Tuna Avocado Salad

Sautee(3 minutes only) without oil the following: shallots, carrots, green or red capsicum. Let the mixture cool down then add avocado, cherry tomatoes, tuna(preferably in a glass jar... note: I used fresh tuna cooked  then flaked),  chives(optional), olive oil,   apple cider vinegar, salt and pepper.

Banana Bread

                              

                                       

Ingredients:

• 1 cup banana, mashed
• 3/4  cup sugar
• 2  fresh  eggs
• 1/2 cup melted butter
• 1 tsp  salt
• 1 tsp vanilla essence or 1 sachet  vanilla powder/sugar
• 1 1/2 cups all purpose flour
• 1 tsp baking soda or baking powder
•  2 tbsp. fresh milk

1. Combine/Mix  all the dry ingredients:  flour, sugar, salt, and baking soda or baking powder.
2. Add the other ingredients (eggs, mashed bananas, melted butter, vanilla essence, fresh milk) then mix well with the dry ingredients until a batter is formed.
3. Grease the loaf pan or muffin pan and pour-in the batter.
4. Preheat oven at 180 degrees celsius then bake the batter for 45 minutes (180 degrees for the first 15 minutes and 160 degrees for the next 30 minutes).