Cooking Salmon from Stove Top to Oven without frying with Oil

Ingredients:

Salmon    3-4 fillets
onions 2 - 3 medium size (red/white)
15 - 20 cherry tomatoes
salt and pepper
paprika
Coconut Aminos Liquid Sauce(half cup)  or Soy Sauce

you will need an all stainless steel frying pan or baking tray.(no plastic or rubber since  it will be placed in the oven. Be very careful not to burn your skin.


1. Arrange  the sliced onions on a frying pan, baking tray (all stainless steel no plastic or rubber)
2. Add cherry tomatoes.
3.  Place the salmon fillets on top of the onions and cherry tomatoes.
4. Pour  the Coconut aminos liquid  sauce or Soy sauce  on the salmon fillets. Add paprika powder, salt and pepper.
5. cover the pan or baking tray (this is to avoid to burn the onions and tomatoes  in the oven and to seal the flavor instead of using parchment paper.  Cook on the stove top for 3 minutes.
6. then put the pan/baking tray still with cover for 5 minutes @ 190 degrees celsius  then  uncover for  3 - 5 minutes  until the salmon are properly cooked(but  not too dry);
7. Serve  with steamed rice and lightly steamed sprouts/vegetables.